Health Coaching with Meghan
Feel Confident in Your Ability to Make Healthy Choices Daily
Lose weight, build muscle tone, reduce stress, and gain energy! Through one-on-one, customized coaching sessions, fitness studio owner and certified health coach Meghan Cooney will hold you accountable to your health and fitness goals, leading to your inevitable success!
Get started by setting up a free 15-minute Client Wellness Consultation.
A Note from Meghan
- Are you constantly concerned about your weight and how you wear it?
- Are you tired of yo-yo dieting and eating foods you don't enjoy?
- Do you want to sleep better and feel energized every day, instead of depleted and stressed?
- Do you want to have a healthier daily routine that makes you feel productive and accomplished?
- Do you want to finally feel comfortable in your body?
Guided by a practical and empathetic approach, I provide you with curated information and guidance based on your body type, activity level, lifestyle, preferences, and health goals. I also hold you accountable; no more making excuses for why you can't lead a healthier life. Together, we will transform your mindset - and your health - for good!
What Does Health Coaching Entail?
We'll start with a consultation to discuss where you are now, where you want to be, and what is standing in your way. During this free session, I will share what makes my coaching style so effective, and together we will determine if working together makes sense!
We then meet weekly for 30 minutes to discuss healthy habits, nutrition, strategies, and action steps tailored to your needs and goals. You can expect powerful breakthroughs in your lifestyle, mindset, and health.
I like to work with my clients for a minimum of 3 months in order to solidify your transformation. However, there is no long-term commitment, the program is affordable (only $99 a month!), and payments are scheduled monthly for convenience and flexibility. I want to make it as easy as possible for you to commit to leading a healthier, happier life!
Testimonials
"When I first started the 90-day program with Meghan I knew I had a long way to go. I wasn't exercising much and definitely needed to make improvements to what I was eating. Throughout the process Meghan gave me a lot of information and support that led to impactful changes. It felt great to look back at the end of the 90 days and know I was exercising six days a week, had so much more energy for things and was making better meal choices."
- Jessica Lyons
"Working with Meghan has helped me get back in touch with who I am. I realized that taking time for yourself is something everyone should do!"
- Kay Heath
Being all in through the 90-Day Program with Meghan changed my life! With her expertise and guidance I changed my daily eating habits and mental attitude about how I perceive my body image. By learning what foods work best for my lifestyle, fitness level, and nutritional needs, I lost those nagging extra pounds I’ve been trying to lose forever, and I feel more energized and healthy throughout every day. Thank you Meghan for giving me the tools to know what MY body needs and giving me back my confidence that allows me to shine!
- Debbie Cooney
Keep It Simple: The easier a habit is to understand and try, the more likely you are to stick with it long-term and create drastic, lasting change.
Make It Personal: Health is not a one-size-fits-all business. Your body and lifestyle are unique. The habits that transform your body and health will be too.
Get Physical: I am a firm believer that a body in motion stays in motion - and lives longer! Plus, exercising promotes energy, strength, and confidence.
What you can expect from working with me:
- A coach who cares deeply about you and your success
- The most up-to-date health, fitness, and nutrition info
- Efficient weekly meetings so that you stay on track
- Advice and action steps you can follow without adding stress to your life
Contact
If you have questions or any issues booking your free Client Wellness Consultation, please do not hesitate to reach out! I am happy to answer all your questions and help you through this process.
livermore@barmethod.com | (925) 344-3434
2482 Nissen Drive, Livermore, CA 94551
